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How Sedentary Are YOU? [Take the Quiz]

Take this two-minute Sedentary Quiz and compare your sitting time to health risk thresholds.
*Results will be emailed to you immediately upon completion of the quiz.

Click the button below to start.

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Question 1 of 3

Estimate the amount of sitting you do during the course of your day.
 
Include the following:
-Sitting time while driving
-Sitting time while eating meals
-Sitting time while working
-Sitting time while watching television/recreational screen time
 
Based on your estimation, do you sit on average: 
 

(Select all that apply)
A

Less than 4 hours per day

B

4-8 hours per day

C

8-11 hours per day

D

More than 11 hours per day

Question 2 of 3

How would you describe your fitness activity level?

 

A

Sedentary. I do not exercise.

B

Lightly Active. I exercise 1-2 times per week.

C

Moderately Active. I exercise 3-4 times per week.

D

Active. I exercise more than 5 days per week.

Question 3 of 3

How often do you take activity breaks from sitting?

 

A. Rarely

B. Occasionally, when needed.

C. Less than 2 breaks every day

D. More than 2 breaks every day

 

(Select all that apply)
A

Rarely

B

Occasionally, when needed

C

Less than 2 breaks every day

D

More than 2 breaks every day

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