FREE 10 minutes LIVE Work Breaks

every monday-friday  @1:00 pm EST

 

Let Us Give You and Your Team a Break.

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Healthy@WORK
Work Break [LIVE]

Join the FIT2order Work Break team [LIVE] for guided meditations and trainer-led stretches, designed for the sedentary workforce.

MOVE Work Breaks

MOVE Work Breaks are a collection of virtual stretches and corrective exercises for your back, neck, arms, legs and, even, your eyes. Whether sitting at a desk in the office or at a remote site, join your team for a quick stretch break. FIT2order’s work breaks are programmed to release tension, ease anxiety, and get relief from aches and pains.

 

Desk Meditation Work Breaks 

Desk Meditation Work Breaks are virtual meditation work breaks offered at a  time that works for your team. Hosted by a certified FIT2order FIT Coach, sessions are delivered via Zoom Meeting. Participants are taught the mindfulness tools they need to reduce their stress and anxiety with our guided meditations

 
 
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