The Pickleball Band
Prehab.
Not rehab
Warm-up, reset, and strength β nine moves printed right on the band. No app, no login, fits in your bag.
Common injury areas
It's rarely the game that stops you
01
Shoulder & Rotator Cuff
Every overhead, every serve, every put-away runs through the same joint. Warmed up, it's good for four hours. Cold, it's the reason your paddle stays in the bag on Thursday.
02
Forearm & Wrist
Every dink, every reset, every put-away runs through your grip β hundreds of them a session, all in the same small muscles. It's why the ache shows up in your forearm long before it shows up anywhere else.
03
Calf & Achilles
Pickleball is short sprints and hard stops, over and over. That's the exact load calves and Achilles tendons object to first, especially on a body that went straight from the car to the court.
See it before you buy it
The full nine-move sequence, printed on the band.
Pricing
Get your band
Buying just one?
$20
One band with the full program printed right on it. No app, no login, nothing to remember. Eligible for HSA and FSA payment at checkout.
Buying for a group?
Volume pricing
Bands for a club, clinic, studio or community. Tell us roughly how many you need and we'll follow up with options, pricing and timing.
How to use it
Think quality of movement over quantity. Before each move, set your base: soft knees, tall chest, and a gently braced core. Train both sides equally. Recover to neutral after every match.
Strength & flexibility
Nine moves. Three moments
Kitchen prep
Before you play
Exercises on your band
1
Overhead Pull-Aparts
Shoulder blades down and back, ribs quiet
2
Shoulder External Rotation
Elbows pinned to your ribs, forearms rotate out
7
Lateral Band Walks
Eight to ten steps each way, knees pressing out
The reset
Between games
Exercises on your band
3
Forearm & Wrist Series
Band under one foot, wrist curls palm up then palm down
5
Hip Flexor Stretch
Long low lunge, tailbone tucked. No band needed
Paddle up
Off days
Exercises on your band
4
Standing Diagonal Chop
Band travels up and across, hip to opposite shoulder
6
Hip Bridge with Band
Knees press out against the band, hips lift
8
Lateral Lunge with Band
Step wide, hips back, opposite leg straight
9
Banded Heel Raise
Rise onto the balls of your feet, lower for a count of three
About the creator
Nothing here is guesswork
Stacy Fritz has spent thirty years watching people move β and getting them out of pain. Every one of the nine moves on this band is there because it earned its place.
M.Ed.
ACE Certified Behavior & Lifestyle Coach and Trainer
Yoga Alliance E-RYT 500
Thai Bodywork Practitioner
30 years in health and wellness
HSA / FSA Eligible
Your HSA or FSA may cover it
Resistance bands can qualify for HSA/FSA reimbursement when they're part of a care plan, usually with a Letter of Medical Necessity from your provider. We accept HSA/FSA cards at checkout; check with your plan to confirm your purchase qualifies.
Order now
From players
Back on the court
"I've played four days this week for the first time in months. The shoulder work before each game has made a real difference."
Player name
City Β· Playing frequency
"I've played four days this week for the first time in months. The shoulder work before each game has made a real difference."
Player name
City Β· Playing frequency
"No app, no QR code, no login. It's right there on the band. That's the whole point for me."
Player name
City Β· Playing frequency
Questions? We've got answers.
What resistance level does the band come in?
I've never used a resistance band before. Will this work for me?
What if I'm already dealing with an injury?
Is this eligible for HSA or FSA payment?
How long does shipping take?
Not ready to order? Stay flexible with us
IMPORTANT: Prior to use, check the band for any signs of wear or damage. Never use a band that has frayed edges or small tears. Avoid over-stressing your band. Consult a physician before beginning any fitness program.