No matter what age or fitness level, the senior-friendly strength training workout can improve overall functional strength.
The workout moves in a circuit format, starting from the left side of the band moving to the right. After warming up, perform 10-15 repetitions of each move for 1-3 circuits. Do the workout 2-3 times each week on non-consecutive days.
Access the FIT2order for Senior Strength video; includes a warm-up and cool down.
» Increase muscle and bone mass
» Slow down age-related muscle loss
» Improve balance
» Reduce symptoms of arthritis, osteoporosis and low back pain
» Prevent falls
» Maintain independence and well-being