Senior Strength

Strength, flexibility AND balance moves make up this functional movement workout for seniors for improved health and quality of life.

FIT2order Resistance Band for Senior Strength

No matter what age or fitness level, the senior-friendly strength training workout can improve overall functional strength.


The workout moves in a circuit format, starting from the left side of the band moving to the right. After warming up, perform 10-15 repetitions of each move for 1-3 circuits. Do the workout 2-3 times each week on non-consecutive days.

Access the FIT2order for Senior Strength video; includes a warm-up and cool down. 



» Increase muscle and bone mass

» Slow down age-related muscle loss

» Improve balance

» Reduce symptoms of arthritis, osteoporosis and low back pain

» Prevent falls

» Maintain independence and well-being


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