Strengthen the abdominals and back for functional strength and flexibility training. A strong core will help to prevent and improve low back pain and improve posture.
Consult your health care professional before starting this or any other fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Prior to using the band, check it for any signs of wear or damage. Never use a band that has frayed edges or small tears.