FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.
Generally speaking, nutrition basics are easy.
There is no magic exercise or piece of equipment. Move in a way that feels good and move frequently during your day.
Chronic stress is dangerous. Be aware of your levels of stress.
Know the basics. Eat to be and feel nourished. Choose movement that you love. And try to steer clear from hyped-up social media fitness folks who realize that complicated fitness sells.
Need some help?
Check out our Desk to Dinner Table eCookBook HERE!