Stress affects us all, especially this time of year!
Stress affects our immune system and is linked to so many negative responses within our bodies.
Whether you are healthy or already fighting an illness or disease, reducing daily stress is a great healthy habit to add to your toolkit.
What can we do for our bodies to help reduce our stress load?
Have you ever heard of Emotional Freedom Technique [EFT]- Tapping?
It's a technique that combines the fundamentals of ancient Chinese acupressure and psychology. It is a practice you can do to help you sleep, to help you relax, and to disrupt negative thought patterns.
Thank you Believe Big and Ivelisse Page for inviting me to share EFT with our listeners.
Listen to the podcast episode HERE.