[Podcast Interview] A Culture of Well-Being with Stacy Fritz

Stacy joins Ana Melikian, Host of The Mindset Zone, today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy individuals can find the time to focus on their health and why a one-hour daily workout is not enough to reverse the effects of occupational or chronic sitting.

We discuss the value of infusing fitness-focused micro-work breaks into your daily routine and ways you can incorporate them into your daily schedule. Learn why organizations need to re-evaluate their idea of a corporate wellness strategy and reframe it to meet the needs of today’s post-pandemic workforce.

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