Most types of physical activity use the body’s core muscles in some way. Everyday movements, including maintaining good posture while sitting, carrying heavy items and going up the stairs, also rely on this group of muscles for stability.
When it comes to strengthening the abdominal core, it’s important to understand the area’s musculature, as well as how to safely perform core exercises.
Read on for expert insight from FIT2order's CEO, Stacy Fritz👊🏽 in Forbes Health
Need some help building a strong core?
We've got YOUR back😜
Check out our band2FIT™️[core edition]
FIT2order's signature resistance band [core edition] will...
🍎strengthen the abdominals
🍎strengthen the back for functional strength and flexibility training
A strong core will help to prevent/improve low back pain and improve posture.
BONUS‼️ The FIT2order Team will deliver the FIT core Workshop ONLINE to teach your team HOW with your company purchase of the FIT core resistance bands.