Combat computer posture and improve overall health with FIT2order’s Posture edition. The series of posture correction exercises can easily be done seated or standing at any workstation and conveniently stored in a desk drawer.
The workout moves in a circuit format, starting from the left side of the band and moving to the right. Perform 1-3 circuits throughout your day of 10-15 repetitions. Hold stretches for 10-30 seconds. Be sure to warm-up before exercising.
» Do the first two moves, alternating 2-3 times each.
» Do 1 circuit in 5-10 minutes
» Do 2 circuits in 10-20 minutes
» Do 3 circuits in 20-30 minutes
» Increases health, productivity, energy and focus
» Decreases back, neck and shoulder pain
» Reduces the occurrence of tension headaches