Posture
Combat computer posture and improve overall health with FIT2orderโs Posture edition. The series of posture correction exercises can easily be done seated or standing at any workstation and conveniently stored in a desk drawer.
Poor Posture Causes Pain
Poor posture can be developed from anything you do habitually—whether you’re sitting, standing or walking—AND can lead to a host of health problems.
THE WORKOUT
The workout moves in a circuit format, starting from the left side of the band and moving to the right. Perform 1-3 circuits throughout your day of 10-15 repetitions. Hold stretches for 10-30 seconds. Be sure to warm-up before exercising.
5 MINUTE BREAK? 30 MINUTE BREAK?
» Do the first two moves, alternating 2-3 times each.
» Do 1 circuit in 5-10 minutes
» Do 2 circuits in 10-20 minutes
» Do 3 circuits in 20-30 minutes
BENEFITS
» Increases health, productivity, energy and focus
» Decreases back, neck and shoulder pain
» Reduces the occurrence of tension headaches
