The FIT2order Total Body workout is imprinted ON the band and travels easily. No gym? No space? No excuses NOT to get a quick and efficient strength workout—whether on vacation, traveling for work, or while at work.
The workout moves in a circuit format, starting from the left side of the band moving to the right. After warming up, perform 10-15 repetitions of each move for 1-3 circuits. Hold static moves for 10-30 seconds. Do the workout 2-3 times each week on non-consecutive days.
Do 1 circuit Do 2 circuits, working your way up to 3. Access the FIT2order for Total Body Strength video; includes a warm-up and cool down.
» Increase strength, stamina and flexibility
» Decrease fat and age-related muscle loss
» Improve posture and bone health