The healthy desk jockey blog

In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle the ...

Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a littl...

The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no long...

Now listed as an actual workplace location, it appears that “remote” is here to stay. In addition to ensuring work from home employees have the necessary technology and training tools, business leader...

The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we ar...

If your work-life is sedentary—whether you’ve been inactive for a while or you’re a FITness fanatic—consider making 2020 your year to MOVE MORE during your work day.

In consideration of recent resear...

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates are the sta...

Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home and on the weeken...