The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
[Interview with Patti Talbot] Piloting Your Health Journey
Last week, I had the opportunity to sit down and chat with my dear friend and fellow HPS graduate, Patti Talbot.
Patti is the CEO and Co-Founder of Blue Roads Education Group. Her mission is to culti...
[Interview] Working Well: How Companies Are Creating Cultures That Support & Sustain Mental, Emotional, Social, Physical & Financial Wellness
The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no long...
Daily Healthy Habits Instead of Resolutions
Did you know?
...if you're still going strong on a New Year's Resolution to eat healthier AND exercise more often, you have OFFICIALLY made it past the BIGGEST drop-off week of the year?!
Research s...
5 Healthy, Easy @WORK Desk Jockey Snacks
If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...
Immune-strengthening Food and Recipes
The alarming spread of COVID-19 led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune syste...
Mindfulness: How to Stress Less at Work
No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress reports ...
Sitting All Day is Linked to an Increased Risk of Cancer
Did YOU know?
Sitting all day is linked to an increased risk of fatal cancer.
The Good News...
Replacing sitting time with 30 minutes of daily activity is associated with lower risk of cancer death...
