Anti-Inflammatory: deFLAME Your Body

Learn about inflammation in the body, causes, and ways you can prevent, reduce, and even completely eliminate inflammation through cleaning eating, FITness and managing daily stress.

Creating Health with Power Foods

Seven of the most well-researched foods and their disease-preventing properties will be reviewed. A Power Salad is made with all seven foods for participants to enjoy at the end of the seminar.

Planning for a Work’s Week of Nutrition

Strategies, recipes and food preparation techniques will help participants plan a successful work week menu.

Clean Eating Series

This seminar is 3-part program on research and strategies for clean eating. Topics include clean eating basics, reading between the food label lines, and recognizing the “bad guys” of nutrition.

Clean Eating on a Budget

Clean eating doesn’t have to be expensive. Learn dollar-wise tips and tricks to eating healthy on a budget.

Going Organic

The benefits of organic foods from a nutrient, pesticide, and labeling perspective are discussed as well as a review of 5 of the best organic foods to buy.

Clean Eating for Heart Health

This workshop explains the FDA’s Clean Eating Dietary approach to stop hypertension and includes the DASH plan, DASH recipes and strategies. 

Clean Eating for Diabetes

Based on the ADA’s dietary recommendations, the Plate Method and Carb Counting strategies, tips and recipes are reviewed and discussed.

Control Your Cholesterol

It’s easy to eat your way into high cholesterol. Learn how to do the reverse. Cholesterol-busting nutrition and exercise information is reviewed.

Food & Addiction

Participants will learn the current research on food addiction and explore an integrative mind-body approach for a road to recovery

What’s in Your Kid’s Food

Our kids need to eat healthy. From the food industry’s labeling misperceptions to finicky taste buds, getting healthy food can be a challenge. Learn how swap out the unhealthy with the healthy and keep introducing clean food choices to your children.

 Decoding the Nutrition Label

There’s a lot to read on a nutrition label. Learn what to look for, what the numbers mean, and how to distinguish the fact from fiction among health claims on the package.

FIT Tasting Workshops

Taste the practical side of clean and healthy eating for everyday recipes and events. An interactive experience, recipes and tastings are included.

• Apple
• Beverage
• Crockpot
• Desk Snacks
• Dessert
• Green Monster
• Snack
• Side Salad
• Tailgate
• Holiday

Work Lifestyle Strategies

This workshop introduces the idea of micro-health habits at work including strategies for nutrition, movement and managing stress.

Charcuterie Board Workshop

Participants will receive a gourmet selection of cheeses, meats and more to design a beautiful board. You will learn step-by-step how to create a cheese and charcuterie board that is as gorgeous to look at, as it is delicious to eat. Get ready to learn expert tips and tricks on how to build a board that will delight you and really wow your family and friends!

Even a few minutes of myofascial release work can have a profound effect on your muscles and your well-being. In this workshop, participants will learn how to use self-myofascial release techniques using foam rollers, balls and DIY props to fix stiff spots, unwind knots of tension and tune up your nervous system. Techniques are combined with Yoga stretches.

Work Break Challenge (4-6 Week Challenge)

FIT2order's Micro Work Break Challenge will encourage 3-5 work breaks during the work week that will make employees feel less stressed, more productive and STRONG, regardless of their work load.

Low Back FITness

Learn how to prevent and alleviate generalized low back pain at work using the band2FIT Low Back Fitness exercise band.

Desk Jockey FITness

Desk Jockey FITness is exercise that can be done right at your desk, in the clothes you wear to work!  With simple stretch and strength movements, you can strengthen and loosen the muscles of neck, shoulders, arms, back, chest, wrists, hands, and legs. These exercises can also give you a mental boost, fight stress and boost productivity.

3-Step Pain Relief Work Breaks

Using a tennis ball for self-massage, simple stretches and strengthening exercises, participants will learn 6 work breaks that will help repair and relieve pain for the wrists, back and shoulders/neck.

Seated Serenity Yoga

This team-taught seated Yoga class will bring serenity to your worksite with gentle stretches, healing touch and aromatherapy. Originally designed for breast cancer survivors, Serenity is now brought to companies to restore and rejuvenate your employees.

Yin Yoga with Reiki

Yin Yoga is a meditative, slow-paced flexibility practice that stresses the connective tissues of the body to increase circulation in the joints and improve flexibility. Poses are done on the ground and are held for longer periods of time. During the poses, the instructor offers individual and group Reiki. One instructor per 10 participants.

Senior Strong!

Learn why strength training should be part of our lifestyles at ANY age, particularly in our Golden Years. Whether for you or a loved one, learn how and why seniors can benefit from a regular strength training regime for improved health and quality of life. Participants will engage in a sample strength workout designed for seniors.

Desk Jockey (combatting computer posture) Workshop

Computer posture is a growing problem among sedentary occupations. It can lead to chronic neck, back and shoulder pain as well as wrist pain. Learn how to combat this “desk sentence” with proper ergonomics and work break strategies that include corrective work break exercises to stretch tight and strengthen weak postural muscles. This workshop pairs with the band2FIT Posture Correction tool.

Fitting in FITness

In today’s fast-paced world it can be difficult for people to incorporate exercise and developing a fitness routine for yourself can seem daunting especially when you work. This workshop includes scheduling strategies to make it easier to fit exercise into your busy day and will teach you quick fitness tricks of the trade so that you can get more done in less time.

band2FIT Workshops (posture, breast cancer, general cancer, senior, kid, core, low back health, long-distance travel, total body)

For your specialty population, our band2FIT strength Workshops combine the education and the workout to properly teach your group how and why to strength train using the resistance band.

Resistance Training- Muscle Matters Workshop

Strong muscles “matter.” For weight loss, health and quality of life, we all should have some type of resistance training in our workout regime. A simple resistance workout is included in the workshop.

Intro to Pilates Workshop

Learn the amazing story of Joseph Pilates and his visionary exercise movement. Joseph Pilates told his students, “Learn the exercises, and learn to breathe.” In this workshop you will learn the story behind the Pilates movement, the benefits of Pilates, as well as a few of the exercises combined with the breath!

Intro to Yoga Workshop

Did you know that the physical aspect of Yoga is only a fraction of this lifestyle called Yoga and that it’s been around for over 5,000 years? If you’re considering implementing a Yoga program, this class provides a foundation and understanding of Yoga. Students will learn that it’s not just about the stretch—it’s so much more!

FIT Core (1 time only class)

This class/workshop includes exercises to strengthen the abdominals and back. All classes include functional, strength and flexibility training.

FIT Back (1 time only class)

Building a better back, one exercise at a time, FIT Back corrects posture and strengthens muscles to realign the back to reduce pain. The workshop includes postural awareness, foam rolling, and functional stretch/strength moves. 

FIT 101 (1 time only class)

FIT 101 blends nutrition guidance and exercise for fitness and weight loss. Class includes a nutrition mini-lesson and a supercharged workout that will increase lean muscle and burn fat. Although FIT 101 is geared towards the beginner, all fitness levels will benefit!

*FIT2order also offers standard FITness classes such as Zumba, Pilates, and Kickboxing.

Take a Breather  Workshop [Relieve Stress, Balance Energy, Improve Sleep F-A-S-T]

Conscious or Intentional Breathing is a safe and natural way to quickly impact your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.

Breathing exercises offer many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and results are predictable.

Participants Will Learn:

• Water Breathing – to balance your nerves, and steady your mood any time
• Wine Breathing – to crush stress and anxiety, and to sleep better
• Expresso Breathing – to wake up, prepare for exercise, and naturally energize

Breath exercises have been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience is necessary, these practices are accessible to everyone. 

One Word Intention Workshop

"One Word" creates clarity, power and life change. The simple power of "1 word" impacts the many dimensions of your life (mental, physical, emotional, spiritual, relational...) Learn how to discover the word that was meant specifically for YOU with this interactive online workshop.

*The book "One Word that will Change Your Life" will be used to for this workshop and can be purchased for your team from FIT2order.

Flower Design 101 Workshop

Receive farm-fresh flowers and participate in an exclusive virtual floral design masterclass! This workshop will teach you step-by-step how to create a beautiful, festive arrangement in a vase, all while learning top floral tips and tricks!

Each participant will receive an abundance of farm-fresh flowers and a vase delivered to your doorstep the day before the event, all you need to bring is a pair of floral clippers or scissors!

Meditation 101

What is meditation and where do I begin? This is an introduction to the types and benefits of regular meditation practice. Participants are led through short, guided meditations.

 bliss Event

Let us create bliss at your work with this spa-like event complete with massage therapists, calming foods and hostess.

Stress Management 101, 102 and 103

This is a fun, interactive series that introduces a spectrum of ways to manage your stress. From breathing techniques to guided meditation, a spectrum of mindful techniques is covered. 

Relaxation Techniques

Learn and practice relaxation techniques that will evoke your relaxation response, your body’s antidote to stress.

Sleep Better

Trouble falling asleep? Staying asleep? This workshop discusses the importance of sleep and reviews strategies to get to sleep AND stay asleep.

Cell Phones: The Invisible Addiction

Are YOU addicted to your cell phone? Take a quick survey and learn the latest research on this growing disorder.

Stress Management for Managers: Helping You and Your Team Stress Less

Whether you’re staying cool and collected, or maybe you’re not so calm, learn how stress can impact your whole team and your business, identify signs of stress or burnout among your employees and develop ways that you as a manager can help to alleviate employee stress.

Managing Stress: Stay Cool, Calm and Collected

43% of adults suffer adverse health effects from stress. It can harm productivity, job performance, energy levels, personal relationships, physical health and overall mental outlook. It’s vital that you take stress management seriously if you want to safeguard your physical and mental health.

• Learn to stay cool, calm and collected by identifying stress triggers in your life.
• Recognize how stress impacts you and your health.
• Develop stress-busting strategies and find productive stress outlets.
• Adopt simple stress management techniques you can incorporate into your daily routine.

*Workshop uses Jim Porter’s Stop Stress This Minute +Workbook 

Finding Your Balance

Juggling all your responsibilities can be quite the balancing act.  Your resources are finite and if you push too hard, you may find yourself out of balance. Take a step back to reflect on your personal and professional goals, evaluate how you are spending your time, and find strategies to balance all that you do so that you can make your workspace a happy place and your house a home sweet home.

Joy-ful Essential Oils

Learn the history of these plant-based wonders and simple applications to increase joy in your life.

Ergonomics and Injury Prevention

These workshops are designed for employees and supervisors to lay the foundation of back safety and injury prevention training.

We’ve Got Your Back: Back Injury Prevention

Triggers of back pain range from chronic muscle tightness to acute injury to lack of exercise. But don’t worry, we’ve got your back! In this workshop we’ll review basic anatomy and show you just how everything works, teach you the difference between acute and chronic back pain and teach you simple stretches and exercises to protect your back.

Ergonomics: Optimizing Your Workspace

Workspace ergonomics can reduce back and neck pain, muscle stiffness, repetitive motion injuries, carpal tunnel, tendonitis, muscular pain or stiffness, joint pain or eye strain due to poor vision or lighting.   Proper ergonomics have shown to increase productivity by 11% and is linked with improving the quality of your work. We’ll show you how to optimize your workspace and make simple changes in the set-up of your desk or standing station to get you ergonomically aligned and working efficiently.