The healthy desk jockey blog

It’s March.

How are those 2020 wellness resolutions coming along?

Are you making it to the gym 5 days a week?

Are February’s vegetables decomposing into a green slime in your refrigerator drawer?

The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we ar...

[+3 easy ways to get your employees to take part in Heart Health Month]

February is American Heart Month. Not only is February a perfect time to express our Valentine’s love friends, family and co-wo...

[Workplace stress is on the rise with 83% of Americans frazzled by something at work]

Most of us don’t need a study to show that we (8 out of 10 of us) are stressed, particularly at work (1). And we ...

Be-aware of the Difference Between Corporate and Traditional Yoga Classes

The number of employers offering Yoga classes at work has doubled within the past several years (1,2). And it’s no wonder. Yo...

We’re pretty sure not too many companies get excited about September being Cholesterol Education Month. But—we are!

FIT2order whole-heartedly believes in the power of awareness to bring knowledge, to...

Back pain and eye strain and stress, Oh My!

Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to you...

What would it be like if you came to work every day feeling healthy and upbeat, took care of your physical and emotional needs during the work day, and left at the end of the day feeling even more wel...

Are your desk-bound employees wearing the weight of the world on their rounded shoulders?

Learn how to reverse computer posture with corrective work breaks.

Baseball players are known for developing...