The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Leadership Posture Is Speaking—Is Anyone Listening?
Oct 29, 2025
You walk into a room and your body speaks before your mouth does.
Whether you’re pitching an idea, giving tough feedback, or standing in front of a team, your posture, breath, and presence send signa...
Breathe Your Way to Calm: Launching the vidaBALL™️ Experience
Feb 20, 2024
S- T- R- E- S- S and A- N- X -I -E -T- Y have become our constant companions.Â
But, what if you could break free from the chains of stress without medication or endless screen time?
Introducing the ...
