The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Breathe Your Way to Calm: Launching the vidaBALL™️ Experience
S- T- R- E- S- S and A- N- X -I -E -T- Y have become our constant companions.Â
But, what if you could break free from the chains of stress without medication or endless screen time?
Introducing the ...
[Interview with Joanne Newborn] Speaker Spotlight
What a great opportunity to be interviewed by Joanne Newborn, “Experts Unplugged: Speaker Spotlights from the Medical Fitness Association Conference” - where we chatted all things "wellbeing" AND the ...
The Art of Breathing: Unveiling the Essence of Your Presence
Take a moment.
Just notice your breath.
How are you breathing?
The simple act of observing your breath holds incredible significance in our lives. Breathing not only sustains our physical existence...
Take a Breath, Find Your Calm: Introducing the vidaBALL® - Your Gateway to Mindfulness
In the fast-paced world we live in, stress challenges us every day. It sneaks into our lives, affecting our well-being, productivity, and overall happiness. The question is, how do we deal with it?
