The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Set a One-Word Intention for 2025: Elevate Your Workday, One Habit at a Time
As we wrap up 2024, many of us feel pressure to set ambitious goals only to see them fizzle out before the end of January.
What if there’s a more sustainable, joyful approach to personal growth?
Ent...
From Fried to Fired Up: Inspiring Sustainable Well-being
As the founder of FIT2order, my journey in the corporate wellness space has always been driven by a passion for inspiring employees to prioritize their health, particularly in the workplace. The essen...
[Interview] Working Well: How Companies Are Creating Cultures That Support & Sustain Mental, Emotional, Social, Physical & Financial Wellness
The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no long...
4 WFH Tools Your Employees Will Love
Now listed as an actual workplace location, it appears that “remote” is here to stay. In addition to ensuring work from home employees have the necessary technology and training tools, business leader...
Mindfulness: How to Stress Less at Work
No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress reports ...
MICRO-Wellness March: Selfless AND Effective Wellness with Hand washing
Did YOU know?
The average hand-washing time is 6 seconds, less than half of what is recommended? And only 5% of us regularly wash long and thoroughly enough.Â
Time to stop hand spritzing and start h...
