The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Most Underrated Skill of 2026: Knowing When to Exhale
Every January, we're taught to inhale.
Take on more. Set bigger goals. Dream bigger dreams. Push harder.
And for a while, it works. January energy carries us into February. Momentum into March. Dete...
[Interview with CanvasRebel] Journey to Innovation
Iā€™m beyond grateful for the amazing response to my mission of helping people elevate their health through better breathing.
Launching the vidaBALLā„¢ļø¸ to the world in my brother's memory has been an in...
The Impact of Stress on Productivity and How to Address It in Your Office
Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of stres...
Take a Breath, Find Your Calm: Introducing the vidaBALLĀ® - Your Gateway to Mindfulness
In the fast-paced world we live in, stress challenges us every day. It sneaks into our lives, affecting our well-being, productivity, and overall happiness. The question is, how do we deal with it?
