The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK
Sep 13, 2021
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
Desk Yoga for Back Health: 4 Simple Yoga Poses to Ease Back Pain
Dec 01, 2019
[54% of Americans who experience low back pain spend the majority of their day sitting at a desk (1).]
Low back pain hits most of us at some point. If your occupation involves long hours at your desk...
