The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Combatting Back Pain: Simple Workplace Exercises to Keep Your Spine Strong and Healthy
May 01, 2024
Back pain is one of the most common health issues facing Americans today, and itā€™s only getting worse. With so many of us spending the majority of our day sittingā€”whether at work or at homeā€”our bodies...
