The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Hidden Cycle Behind Workplace Burnout (and how to break it)
Jul 29, 2025
You know the feeling.
That creeping tension in your shoulders. The shortness of breath between meetings. The mental fog before you’ve even hit your stride.
We call it stress.
But what’s really happ...
The Anti-inflammatory Workplace: What it looks like and how to build one
Jun 30, 2025
You can feel it the moment you step in.
The air isn’t thick.
The energy isn’t frantic.
People are focused, but they’re not frantic.
They’re breathing. Working. Pausing.
And breathing again.
This is wh...
