The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Hidden Cycle Behind Workplace Burnout (and how to break it)
You know the feeling.
That creeping tension in your shoulders. The shortness of breath between meetings. The mental fog before you’ve even hit your stride.
We call it stress.
But what’s really happ...
Why Work Feels Like It’s Burning (and What to Do About It)
You wake up with a full inbox.
Your calendar is jammed with meetings.
Your neck is tight. Your brain foggy. You swear you just blinked—and somehow it’s 3:47 p.m.
You tell yourself, “I’m just a litt...
Work Isn’t Broken—It’s Inflamed: Rethinking Workplace Stress
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Let’s be honest. We’ve all heard the word burnout so many times, it’s started to lose its weight. Tired? Burned out. Overwhelmed? Burned out. Another 10-hour day where your brain feels like it’s on...
