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The healthy desk jockey blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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Flexible Strength: The Leadership Skill We’ve Been Missing

Aug 19, 2025

There’s a reason leadership feels harder than it used to.

It’s not because people are softer. Or because the work is more demanding.
It’s because the pressure never lets up and most leaders were never...

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The Anti-inflammatory Workplace: What it looks like and how to build one

Jun 30, 2025

You can feel it the moment you step in.

The air isn’t thick.
The energy isn’t frantic.
People are focused, but they’re not frantic.

They’re breathing. Working. Pausing.
And breathing again.

This is wh...

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