The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Best Meditation Styles for Relieving Stress for Those Over 50
Mar 19, 2024
As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with certain ...
Introducing Mindfulness to Your Kids: Simple Practices for a More Peaceful Household
Mar 31, 2023
“The power of mindfulness is not limited to adults.” says Stacy K. Fritz, Principal Owner at FIT2order, LLC. “When we introduce this practice to our kids, we give them a valuable tool for navigating t...
The Breath...
Jun 15, 2022
Remember when Glinda, the Good Witch of the North tells Dorothy, in the Wizard of Oz...
“You've had it all along” at the end of her journey in Oz, as she is trying to get back home?
The same is true...
