The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Anti-inflammatory Workplace: What it looks like and how to build one
You can feel it the moment you step in.
The air isn’t thick.
The energy isn’t frantic.
People are focused, but they’re not frantic.
They’re breathing. Working. Pausing.
And breathing again.
This is wh...
The Impact of Stress on Productivity and How to Address It in Your Office
Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of stres...
Combatting Back Pain: Simple Workplace Exercises to Keep Your Spine Strong and Healthy
Back pain is one of the most common health issues facing Americans today, and it’s only getting worse. With so many of us spending the majority of our day sitting—whether at work or at home—our bodies...
[Interview] Working Well: How Companies Are Creating Cultures That Support & Sustain Mental, Emotional, Social, Physical & Financial Wellness
The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no long...
4 WFH Tools Your Employees Will Love
Now listed as an actual workplace location, it appears that “remote” is here to stay. In addition to ensuring work from home employees have the necessary technology and training tools, business leader...
4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
Mindfulness: How to Stress Less at Work
No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress reports ...
FITness Really Isn’t That Complicated
FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.
[Eat Well]
Gene...
Outdoor Workouts: Too (Hot? Cold? Embarrassed?) for an Outdoor Workout?
Think again. The Benefits are Tremendous!
COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a trip...
Healthy Weight Loss Tips
The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during your typical...
