You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
Back pain and eye strain and stress, Oh My!
Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to you...