The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
Take Care of Your Most Important Muscle: Your Heart!
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; itโs about the size of your fist; and it can continue beating even when itโs disconnected from the bo...
The Humble Tennis Ball: A Desk Worker's Best Friend
[The Poor Man/Woman Massage]
If you are a desk jockey (i.e., you sit working on the computer most of the day), chances are you struggle with all the musculoskeletal aches and pains that come from the...
