The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
5 Healthy, Easy @WORK Desk Jockey Snacks
Nov 09, 2021
If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...
Need to Lose or Avoid a Second Round of the Quarantine-15?
Oct 18, 2020
Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quicklyā€”you can do it in three months.Ā ~ Dr. John Morton, Yale New Haven Health System (1)
For many, the Quarantine ...
