The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
What My Brother Taught Me About the Exhale
When I heard our baby take his first breath, I didn't expect to cry.
But, I did.
Not only from joy. But also, from relief. From the specific, gut-level recognition that this breath, this first one, ...
The 90-Second Reset Your Team Needs Before Every Meeting
You know that feeling when a meeting starts and nobody's really there yet?
Bodies in seats. Eyes on screens. Someone still finishing an email from the last call. Someone else mentally replaying a con...
Why Your Wellness Program Isn't Working
You renewed it anyway.
The gym membership subsidy. The meditation app. The EAP that three people have ever called. The wellness challenge where six employees competed and one of them was you.
You kn...
