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The healthy desk jockey blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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Flexible Strength: The Leadership Skill We’ve Been Missing

Aug 19, 2025

There’s a reason leadership feels harder than it used to.

It’s not because people are softer. Or because the work is more demanding.
It’s because the pressure never lets up and most leaders were never...

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The Hidden Cycle Behind Workplace Burnout (and how to break it)

Jul 29, 2025

You know the feeling.

That creeping tension in your shoulders. The shortness of breath between meetings. The mental fog before you’ve even hit your stride.

We call it stress.

But what’s really happ...

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