The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK
Sep 13, 2021
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
The Humble Tennis Ball: A Desk Worker's Best Friend
Jul 10, 2020
[The Poor Man/Woman Massage]
If you are a desk jockey (i.e., you sit working on the computer most of the day), chances are you struggle with all the musculoskeletal aches and pains that come from the...
