The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Heartbeats and 5 Healthy Habits
Keeping your heart healthy is essential for overall health and well-being, but with a busy schedule, it can be challenging to find time for exercise and healthy eating habits.
Here are 5 healthy hear...
Take Care of Your Most Important Muscle: Your Heart!
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...
Take Care of Your Most Important Muscle: Your Heart!
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...
Meditation and Heart Disease
Research continues to link meditation to our physical health and access our link to a beginning meditation.
A large new observational study from the Centers for Disease Control and Prevention (CDC) f...
Why Employers Should Leverage Heart Health Month
[+3 easy ways to get your employees to take part in Heart Health Month]
February is American Heart Month. Not only is February a perfect time to express our Valentine’s love friends, family and co-wo...
