The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
[Interview] Working Well: How Companies Are Creating Cultures That Support & Sustain Mental, Emotional, Social, Physical & Financial Wellness
The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no long...
5 Healthy, Easy @WORK Desk Jockey Snacks
If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...
4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
Outdoor Workouts: Too (Hot? Cold? Embarrassed?) for an Outdoor Workout?
Think again. The Benefits are Tremendous!
COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a trip...
Need to Lose or Avoid a Second Round of the Quarantine-15?
Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quicklyā€”you can do it in three months.Ā ~ Dr. John Morton, Yale New Haven Health System (1)
For many, the Quarantine ...
Develop Tiny Habits of Self-Care During These Stressful Times
Amid remote working, virtual meetings, family care and relentless COVID worrying, itā€™s important for you to take care of yourselfā€”even if this care occurs in micro moments throughout your day. Self-ca...
