The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
[Interview with CanvasRebel] Journey to Innovation
Sep 17, 2024
Iā€™m beyond grateful for the amazing response to my mission of helping people elevate their health through better breathing.
Launching the vidaBALLā„¢ļø¸ to the world in my brother's memory has been an in...
The Art of Breathing: Unveiling the Essence of Your Presence
Jul 31, 2023
Take a moment.
Just notice your breath.
How are you breathing?
The simple act of observing your breath holds incredible significance in our lives. Breathing not only sustains our physical existence...
