The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Best Meditation Styles for Relieving Stress for Those Over 50
Mar 19, 2024
As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with certain ...
Simple Ways to Prioritize Your Mental Health At Work
May 02, 2022
May is Mental Health Awareness Month AND…
We are in a global mental health crisis.
It’s time to give the truth some oxygen.
[Cue in your best flight attendant voice]
“For your safety, oxygen and t...
