The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Let It Out: What We Need to Exhale Before We Inhale 2026
Jan 05, 2026
A note from Stacy Fritz
I donā€™t know about you, but I caught myself holding my breath more times than I care to count last year.
It was nothing dramatic...a pause before an email, a clench in my jaw...
Set a One-Word Intention for 2025: Elevate Your Workday, One Habit at a Time
Dec 30, 2024
As we wrap up 2024, many of us feel pressure to set ambitious goals only to see them fizzle out before the end of January.
What if thereā€™s a more sustainable, joyful approach to personal growth?
Ent...
