You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t worry about tracking their da...
Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Learn how to reverse computer posture with corrective work breaks.
Baseball players are known for developing...