The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
3 Easy Ways to Move More at Work
If your work-life is sedentary—whether you’ve been inactive for a while or you’re a FITness fanatic—consider making 2020 your year to MOVE MORE during your work day.
In consideration of recent resear...
Stressed at Work? Try this Deep Breathing Technique and Calm Yourself in Seconds
[Workplace stress is on the rise with 83% of Americans frazzled by something at work]
Most of us don’t need a study to show that we (8 out of 10 of us) are stressed, particularly at work (1). And we ...
Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Learn how to reverse computer posture with corrective work breaks.
Baseball players are known for developing...
