The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
[Interview with CanvasRebel] Journey to Innovation
Iā€™m beyond grateful for the amazing response to my mission of helping people elevate their health through better breathing.
Launching the vidaBALLā„¢ļø¸ to the world in my brother's memory has been an in...
The Impact of Stress on Productivity and How to Address It in Your Office
Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of stres...
How to Create Better Habits Around Stress
In todayā€™s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and productivity.
What ...
Best Meditation Styles for Relieving Stress for Those Over 50
As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with certain ...
