The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The 90-Second Reset Your Team Needs Before Every Meeting
Feb 18, 2026
You know that feeling when a meeting starts and nobody's really there yet?
Bodies in seats. Eyes on screens. Someone still finishing an email from the last call. Someone else mentally replaying a con...
How I 10x’d My Speaking Fee and Sold Out My Product in 6 Weeks
Aug 11, 2025
I used to think raising my speaking fees meant I needed more credentials, more stage time, more… something.
Turns out, it wasn’t “more” at all.
It was clarity.
It was connection.
It was learning how t...
