The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Healthy Weight Loss Tips
Mar 18, 2021
The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesnā€™t have to be complicated. There are numerous research-backed techniques you can implement during your typical...
Need to Lose or Avoid a Second Round of the Quarantine-15?
Oct 18, 2020
Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quicklyā€”you can do it in three months.Ā ~ Dr. John Morton, Yale New Haven Health System (1)
For many, the Quarantine ...
