The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
MICRO-Wellness March: Selfless AND Effective Wellness with Hand washing
Did YOU know?
The average hand-washing time is 6 seconds, less than half of what is recommended? And only 5% of us regularly wash long and thoroughly enough.Ā
Time to stop hand spritzing and start h...
Make March Your MICRO-Wellness Month
Itā€™s March.
How are those 2020 wellness resolutions coming along?
Are you making it to the gym 5 days a week?
Are Februaryā€™s vegetables decomposing into a green slime in your refrigerator drawer?
...Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Learn how to reverse computer posture with corrective work breaks.
Baseball players are known for developing...
