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The healthy desk jockey blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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Mindfulness: How to Stress Less at Work

Jul 19, 2021

No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress reports ...

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3 Easy Wellness Hacks for the Desk Jockey

Jul 29, 2019

Back pain and eye strain and stress, Oh My!

Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to you...

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[UN]Wellness At Work is Costly

Jul 01, 2019

What would it be like if you came to work every day feeling healthy and upbeat, took care of your physical and emotional needs during the work day, and left at the end of the day feeling even more wel...

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