The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Stressed at Work? Try this Deep Breathing Technique and Calm Yourself in Seconds
[Workplace stress is on the rise with 83% of Americans frazzled by something at work]
Most of us donā€™t need a study to show that we (8 out of 10 of us) are stressed, particularly at work (1). And we ...
3 Things to Know When Hiring a Worksite Yoga Instructor
Be-aware of the Difference Between Corporate and Traditional Yoga Classes
The number of employers offering Yoga classes at work has doubled within the past several years (1,2). And itā€™s no wonder. Yo...
Desk Yoga for Back Health: 4 Simple Yoga Poses to Ease Back Pain
[54% of Americans who experience low back pain spend the majority of their day sitting at a desk (1).]
Low back pain hits most of us at some point. If your occupation involves long hours at your desk...
Trending: Yoga at Work for Stress Reduction, Physical Wellbeing AND Pain Relief
[Research on the Benefits of Yoga is Catching up to What Yogic History Has Touted--for a mere 5,000 Years.]
The 5,000 year-old practice of Yoga has established its relevance in todayā€™s world. The Yog...
