The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Desk Yoga for Back Health: 4 Simple Yoga Poses to Ease Back Pain
Dec 01, 2019
[54% of Americans who experience low back pain spend the majority of their day sitting at a desk (1).]
Low back pain hits most of us at some point. If your occupation involves long hours at your desk...
