Power Foods Challenge

"Superfoods" are multi-taskers-foods brimming with various nutrients and benefits, usually without providing too many calories, and delivered in a delicious form (think blueberries). This 30 day challenge will deliver delicious ways to get more "power" into your daily diet.

5-a-Day Challenge

Step up to the plate and include at least five servings of fruits and vegetables each day. Putting produce first can reduce the risk of obesity, heart disease, some cancers, diabetes, and hypertension... while increasing energy. Fill half of your plate with a rainbow of colors from red, orange, yellow/white, green, and blue/violet to gather up a wide range of nutrients. This fruit and vegetable challenge will help you to score big by picking up the pace toward a healthy lifestyle. 

Hydration Challenge

4, 6 or 8 week competition is designed to challenge your hydration. Log the water you consume daily. Learn the value of quenching your thirst.

Clean Eating Challenge

FIT2order's Clean Eating 30-day challenge will encourage you to replace highly processed foods with real food. This challenge will teach you how to create habits that will promote a more intentional approach to fueling your body.

MOVE More Challenge

A basic challenge that tracks the amount of time participants spend exercising.

Work Break Challenge (4,6 or 8 Week Challenge)

FIT2order's Micro Work Break Challenge will encourage 3-5 work breaks during the work week that will make employees feel less stressed, more productive and STRONG, regardless of their work load.

Step Challenge

Did you know that people who walk on a regular basis have increased muscle strength, higher energy levels and improved health and well-being? Walking helps reduce the risk of heart disease, diabetes and some cancers. This 4, 6 or 8 week challenge will get your team members moving towards the recommended 10k daily steps.

30 Day Plank Challenge

This year’s plank challenge, delivers more fun and more benefit than you might have thought possible from the ubiquitous plank exercise.

The entire reason we should do a plank is to be able to move more effectively. With that in mind, this challenge does just that—gets you moving in a plank—while also presenting a progressive challenge to inspire and motivate you throughout the 30 days to continually enjoy the feeling of continuous improvement from your consistent effort.

30 Day Squat Challenge

This 30-day squat challenge starts with foundational exercises and adds targeted challenges. This method not only builds a strong booty, but also improves postural alignment, core strength, and functional stability.

Desk Jockey Healthy Habits Challenge

This 4, 6 or 8 week challenge is designed to create a healthy competition among team members, encourage participation in wellbeing activities, and reward all types of healthy habits! 

Choose 3 Healthy Habits to track- Daily Steps, 30 Minutes of Activity, 8 Glasses of Water, 7 Hours of Sleep are all examples of habits that can be tracked.

Gratitude Challenge

FIT2order's 21-day gratitude challenge helps you foster a new attitude of gratitude by pushing you to look for the good around you  and express thankfulness for it.

Kindness Challenge

Kindness is a way of showing others that they count. Carrying out random acts of kindness on a daily basis is truly a win-win situation. The person you are being kind to benefits through your help. You feel good for having helped someone. The world is a better place through your kindness. This activity based 21 day challenge will have your team members connecting with random acts of kindness.

Meditation Challenge

Just a few minutes of mediation each day can make you happier, calmer, and more focused. This challenge is designed to help participants create a daily meditation practice to stay focused, increase happiness, and improve health.

Posture Challenge

You know the importance of ergonomics and keeping your body properly aligned. Try this 30-day challenge, it will lengthen tight muscles and strengthen weak ones to have you standing taller, with less neck and low back pain. 

Stand UP Challenge

Working eight to ten-hour days might make you feel chained to your desk, but cutting into your free time isn’t the only negative impact. Americans are leading increasingly sedentary lifestyles, and the side-effects are wreaking havoc on our health. Sitting for too many hours each day has been linked to obesity, heart disease, diabetes and even certain types of cancer. Take our 30-Day Standing Challenge to  move and stand MORE!