Digital work breaks that work
Short breaks. Long-lasting results.
connect2FIT is your on-demand library of guided desk-friendly breaks including movement, breath, and posture resets you can do in under 10 minutes. Built for busy professionals, designed to reduce stress, boost energy, and ease the aches of desk life.
Explore connect2FITLess sitting. Less stress. More you.
No equipment. No disruption. No wasted time.
connect2FIT helps you move more and stress less with science-backed micro-breaks you can do at your desk. Choose from guided sessions for posture, stretching, breathwork, stress relief, and energy resets—all under 10 minutes.
WHY EMPLOYERS LOVE IT
Designed for the workplace
connect2FIT makes it easy for companies to support well-being during the workday, not after hours. Whether your team is remote, hybrid, or onsite, this self-directed library reduces burnout, prevents injuries, and promotes a culture of care without interrupting productivity.
✔️ Easy to implement
✔️ No tech fatigue
✔️ Customizable by job type or time of day
✔️ Scalable for small teams or entire departments
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WHY EMPLOYEES LOVE IT
Feel better, right at your desk
Employees don’t need a gym membership, they need a moment.
connect2FIT gives them short, doable options to relieve tension, clear their heads, and refocus in just a few minutes. Because the best break is one you’ll actually take.
✔️ Sessions under 10 minutes
✔️ Desk-friendly—no outfit change required
✔️ Great for pain prevention & stress management
✔️ Easy to access anytime
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SEE FOR YOURSELF
Try a sample break today
Let’s build a culture of movement and well-being—one quick break at a time. Fill out the form below to get pricing, a demo, or learn more about enterprise access.
Schedule a connect2FIT demo
LET’S CONNECT
Ready to bring connect2FIT to your team?
Let’s build a culture of movement and well-being—one quick break at a time. Fill out the form below to get pricing, a demo, or learn more about enterprise access.
Let’s talk work breaksconnect2FIT IS A PART OF FIT2order
Trusted since 2008 to help organizations reduce stress, boost productivity, and support healthy work lifestyles.
Prefer to connect directly?
Call or text Stacy at 410-746-6286
Let’s build better breaks together.
Tell us a bit about your team and we’ll be in touch with pricing, a demo, or next steps.