The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Regenerative Office: A Workplace That Grows with You
Uh oh.
Does the concept of “regenerative office” make you pause, too? Part of me is always wary of these workplace trends that sound trendy but might not stick.
But here’s the thing—I also know that...
From Fried to Fired Up: Inspiring Sustainable Well-being
As the founder of FIT2order, my journey in the corporate wellness space has always been driven by a passion for inspiring employees to prioritize their health, particularly in the workplace. The essen...
Heartbeats and 5 Healthy Habits
Keeping your heart healthy is essential for overall health and well-being, but with a busy schedule, it can be challenging to find time for exercise and healthy eating habits.
Here are 5 healthy hear...
[Interview with Believe Big] Emotional Freedom Technique- Tapping
Stress affects us all, especially this time of year!
Stress affects our immune system and is linked to so many negative responses within our bodies.
Whether you are healthy or already fighting an il...
