The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Hidden Cycle Behind Workplace Burnout (and how to break it)
You know the feeling.
That creeping tension in your shoulders. The shortness of breath between meetings. The mental fog before you’ve even hit your stride.
We call it stress.
But what’s really happ...
Why Work Feels Like It’s Burning (and What to Do About It)
You wake up with a full inbox.
Your calendar is jammed with meetings.
Your neck is tight. Your brain foggy. You swear you just blinked—and somehow it’s 3:47 p.m.
You tell yourself, “I’m just a litt...
The Impact of Stress on Productivity and How to Address It in Your Office
Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of stres...
How to Create Better Habits Around Stress
In today’s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and productivity.
What ...
[Interview with Believe Big] Emotional Freedom Technique- Tapping
Stress affects us all, especially this time of year!
Stress affects our immune system and is linked to so many negative responses within our bodies.
Whether you are healthy or already fighting an il...
